From time to time, we all experience adversity. How can we best deal with the unexpected circumstances that come our way?
I think resilience is a the way to go. Resilience gives us the capability to limit impact, minimize disruption, and bounce back rapidly in the face of difficulty.
Luckily, resilience is not genetic — it’s not a trait that either you’re born with or you’re not — it is a learned behavior. You can improve your capacity for resilience at any time.
Here’s great place to start: read this article from Fast Company that breaks down resilience into actionable steps.
I’m a huge fan of Fast Company, so I’m super stoked to be featured in the article. I’m an equally huge fan of author Gwen Moran; she writes for everyone from Newsweek and Entrepreneur to Ladies Home Journal and The Los Angeles Times. I’m honored to be a part of getting this important message out, and I am committed that it make a real and lasting difference in your life…no matter what you face.
Once you read the article, I’d love to hear your thoughts! Using the comments section on the article, let us know what you think, what you would add, and how you see this information could help you and those you care about. If you find the article helpful, please share it with your friends and family, and post it on social media. Thank you in advance for spreading the message.
As always, I’m honored to share this journey with you.
To your greatness!